Fitness and Exercise - EXPLORE ERA

Barre vs Pilates for Weight Loss: Power of 2 Fitness Titans to Beat Down Extra Pounds!

July 1, 2024May 31, 2024 by admin

Have you ever wondered if barre or pilates is better for shedding unwanted extra ponds? Who will be the champ of barre vs pilates for weight loss?Both seems to be very popular in the fitness world, but who is going to take the trophy? Let’s dive into the details to find out! Key Components of … Read more

Best Pregnancy Yoga Ball – 10 Highly Effective and Professional Picks!

June 3, 2024May 13, 2024 by admin

Pregnancy is a beautiful journey but it comes with a lot of discomfort, body pain, back ache and what not! One way to reduce these discomforts and to make it easy to cope up with throughout your pregnancy is by incorporating a yoga ball into your routine.In this article we are going to explore what … Read more